Hi I am David Maund. I am a Hydrospin instructor based in Newcastle Emlyn, Ceredigion.
I discovered Hydrospin whilst working as a Lifeguard in the Blue Lagoon Waterpark. I carried out some research and found that nobody in Wales was doing it, so I thought I would start it up as it being a new innovative way of exercise offering people the benefits of cycling plus the benefits of exercising in the water. I have always had a big interest in health and fitness from an early age playing Rugby and Athletics in School, to the current day where I have completed the world's largest assault course 20 miles 200 obstacles.
Hydrospin classes are held at the following swimming pools across Ceredigion, Carmarthenshire, Pembrokeshire:
Calon Tysul, Llandysul
For days and times please check Timetable
Hydrospin takes the basic concepts of a stationary spin class and puts into the pool which gives a whole new dimension, spin classes are popular and a effective way of training but can put a lot of pressure on joints, A Hydrospin class offers that same level of intensity with the added support of the water, A huge benefit is that you won't get sweaty as the water helps maintain a comfortable body temperature which makes you more comfortable even though you are working just as hard.
What are you waiting for come and experience Hydrospin!
Interested In Coming Along To A Class?
Do you want to see all the benefits our classes can do for you / your health / your fitness?