Cardigan to Tresaith. 14 miles Walk, Jog or Run Challenge
BOOK YOUR TICKETS NOW AND JOIN IN ON THE ACTIVITY
- Increases full body strength and endurance
- Improves overall well being & aids weight loss
- Improves cardiovascular fitness
Hydrospin Dragon are proud to present a new branch of the Hydrospin family, Hydro Dragon Events! First event is happening in June 2018, so click the button below to find out more about what we have to offer in our newest venture.
Hydrospin takes the basic concepts of a stationary spin class and puts into the pool which gives a whole new dimension, spin classes are popular and a effective way of training but can put a lot of pressure on joints.
I find hydrospinning a really good workout; muscle-toning as well as aerobic. It's also good fun and refreshing to exercise in water. David has a good balance between encouragement and pushing us to get the most out of the class.
I came to hydro spin after taking up a place on the GP referral gym scheme. Hydro spin was one of the activities on offer so I thought I would give it a try. It makes a pleasant alternative to pounding round the gym. If you want a good workout that does not leave your joints aching and your feet sore I can highly recommend it.